Say Goodbye to Health Issues Linked to Disposable Menstrual Products!

Every woman deserves menstrual products that provide comfort and protection without compromise.

At Racman, we listen closely to the needs of our customers and continually expand our range of reusable menstrual products. We offer a variety of alternative menstrual protection options that are much kinder on your body than disposable tampons and menstrual pads.

Not only are our products designed sustainably, they also support the health of your intimate area by reducing the risk of irritation and vaginal infections caused by synthetic materials and chemicals in disposable hygiene products.

What's Hidden Inside Disposable Menstrual Pads and Tampons?

Disposable menstrual pads consist of multiple layers made from various materials and chemicals to ensure absorbency, comfort, and leak protection.

They are often made of synthetic fibers (polyethylene, polyester, polypropylene) that are effective at preventing leaks but are not breathable. Superabsorbent fibers, combined with emulsifiers, humectants, and powders, enhance absorption. One such fiber is sodium polyacrylate, which can irritate the skin upon contact. Adhesives are used to attach the menstrual pad to underwear, while inner layers often contain resins for strength and flexibility. Fragrances and perfumes are added to mask the natural scent of menstrual blood. To achieve whiteness, bleaching methods (often involving chlorine) are used, which can leave traces of dioxins.

Tampons are typically made from cotton and rayon, which are often bleached for an appealing look and may be infused with fragrances. Superabsorbent fibers can irritate vaginal tissue, causing dryness and micro-tears.

The Negative Effects of Disposable Menstrual Products

Do you experience discomfort such as vaginal pain, itching or burning? Vaginal rashes and irritation are common consequences of the unnatural materials, perfumes, and bleaching agents found in conventional menstrual products. Such materials in tampons and disposable menstrual pads can irritate the mucous membrane, leading to vaginal dryness and discomfort.

Do you often struggle with urinary tract infections, vaginal bacterial inflammations or vaginal yeast infections, accompanied by unpleasant odors, fishy smell and vaginal discharge? Prolonged use of disposable menstrual products can disrupt the natural vaginal pH balance and vaginal flora, causing frequent vaginal infections. This happens because tampons and disposable menstrual pads retain moisture and create a warm environment that promotes the overgrowth of bacteria and fungi, such as candida.

Plastic menstrual pads also restrict airflow, increasing perspiration, which can clog pores and lead to the development of subdermal pimples, cysts, painful bumps, swelling, and sores on external genital area, including the vaginal lips.

You may have heard of a rare but serious condition called toxic shock syndrome (TSS), most often linked to the use of superabsorbent tampons. The retention of blood and moisture in these tampons provides a suitable environment for bacterial growth. Their toxins can enter the bloodstream. Frequent and prolonged use of synthetic tampons can also cause small ulcers in the vaginal lining, further increasing the risk of infection.

All these issues are associated with disposable menstrual hygiene products. Our range of reusable menstrual products is made from natural and breathable materials, free from fragrances and harmful chemicals. They support your body’s natural balance and offer safe protection, ensuring your health and comfort throughout all phases of your menstrual cycle.

Interestingly, women with vulvodynia and endometriosis report symptom relief after switching to more natural menstrual products. While disposable menstrual products can cause discomfort for anyone, women with these conditions are especially sensitive. Breathable and washable products made from natural materials often provide them with greater comfort and less irritation.

Prioritize Your Health with Racman's Alternative Menstrual Products  

Our selection of reusable menstrual products prioritizes your health while also protecting the environment. Made from high-quality materials, they provide maximum protection and comfort with minimal risk of irritation or redness.

Reusable menstrual pads and cloth panty liners are versatile and reliable options, offering excellent standalone protection or pairing seamlessly with other reusable menstrual products like menstrual cups, menstrual discs, or menstrual underwear. These products allow for both internal and external menstrual protection, giving you the flexibility to choose what suits your needs best. While many women prefer the simplicity of cloth pads and panty liners, others choose to combine different types of protection for added confidence and comfort.

For added reliability, some women combine a menstrual cup or disc with a reusable menstrual pad or menstrual panties, to protect against any possible leaks. Similarly, menstrual underwear works well alongside cloth menstrual pads. For example, you can leave the house in your menstrual underwear paired with a cloth pad, removing the pad once it’s full while continuing to wear the menstrual underwear. This combination is particularly appreciated by those with a heavier flow, offering double-protection.

Take a closer look at reusable menstrual products to find the option that works best for you.

Reusable Menstrual Pads and Cloth Daily Panty Liners

While reusable menstrual pads are larger and designed to absorb greater amounts of fluid (blood), washable panty liners are less absorbent and intended for daily use. Both are made from natural materials, the only difference being the waterproof layer, which cloth panty liners do not have.

Racman reusable sanitary towels and panty liners are made from high-quality certified cotton and/or bamboo fabric, ensuring comfort without irritation, inflammation, or a burning sensation in the vaginal area. The natural material allows your skin to breathe, reducing sweating and the risk of bacterial and fungal growth.

Their multi-layer design provides high absorbency, so you can forget the feeling of moisture and unpleasant smells. The optimal cleanliness of cloth menstrual pads and panty liners is achieved by washing them at a high temperature of 95°C (203°F), which effectively kills all microorganisms and ensures top hygiene. It’s a natural and discreet protection that keeps you feeling confident and comfortable every day!

Period underwear  

Leak-proof menstrual underwear is a practical and comfortable alternative to disposable tampons and plastic pads. It can be worn just like regular underwear – up to 12 hours, or change it as needed.

Now that you’ve learned about external menstrual protection options, we’d also like to introduce two innovative internal protection alternatives to traditional tampons, offering conveniency and security. Both menstrual cups and menstrual discs offer safe comfort and are easy to use.

Menstrual cup and menstrual disc

For those seeking reliable internal menstrual protection, the menstrual cup and menstrual disc offer comfortable alternatives to traditional tampons. Look for ones made from high-quality medical-grade silicone, as they ensure safe, long-term use and easy cleaning. If you often use tampons for swimming, the menstrual disc and menstrual cup are also excellent choices for worry-free protection in water.

Since tampons absorb water, it is no longer hygienic to leave them in the body after swimming, and they should be changed – which isn’t the most practical! With menstrual cups and discs, you won’t have these concerns, as they do not absorb liquids. They also don't interfere with the natural vaginal flora, helping to prevent vaginal dryness and irritation. Both products effectively prevent unpleasant odors and bacterial growth, as blood doesn’t come into contact with air.

Which product is the better choice depends entirely on your preferences.

The menstrual cup is bell-shaped and is positioned lower in the vagina. When inserted, it creates a vacuum that effectively prevents leaks and requires less contact with blood when removed. It is not recommended to use during sexual intercourse, nor is it suitable for IUD users. Menstrual cups come in various sizes and shapes, as their effective use depends on vaginal muscles and cervix depth.

The menstrual disc is flat and round, positioned deeper into the vagina, at the base of the cervix. When removing the menstrual disc, some blood may spill, but if it has the special pull ring this simplifies the process. The menstrual disc does not create a vacuum, making it a more suitable choice for IUD users and comfortable to use during sexual intercourse. Its design allows for 'auto-dumping' by contracting pelvic muscles when sitting on the toilet (without the need to remove it). The menstrual disc comes in a single universal size, as it is positioned just below the cervix (in the vaginal arch), which is practically the same for all women.

Join the many women wou already trust our sustainable menstrual products and enjoy worry-free comfort that supports your body!